So you find yourself here - the reason doesn’t really matter. Its the outcome that is important.This is how yoga therapy can help you improve your sense of deep wellbeing.
~ By carving out a special space and time to unwind, recharge and take care of yourself
~ Supported, passive postures help increase energy and fight fatigue without exertion
~ Be part of a nurturing caring environment
~ Feel secure with adjustment and assistance from me, Bridget, a certified Iyengar Yoga teacher with over 12 years teaching experience
All the above will help improve your physical, mental and emotional strength and resilience.
Here’s what a student has to say about it…Bridget’s therapy course has, for me, changed hard days to heavenly. I leave with a big smile, peace and strength. Cate
I’d love to help you too!
WHEN : Fridays 12-1pm, from 19th october to 14th decemberWHERE : Sanctuary38, 13-15 Gerrale St, CronullaCOST : $160 for 9 weeks