Bridget is a most knowledgable and caring instructor knowing all her students and their particular problems, and tailoring their practices to suit the individual.
will - cronulla
I went along to Seabreeze Yoga as an absolute beginner around 18 months ago.
Bridget quickly made me feel comfortable. She is easily able to work with people at all levels within the one class.
Looking back I can’t believe how much further I can reach, how much longer I can balance, or how much stronger I am.
By 10 minutes into the class, my stress dissipates.
I seemed to always be at the physio or chiro with a bad back, neck, legs .… always something. It’s a rare day I go to the chiro now.
Bridget seems to remember everyone’s injuries and modifies exercises to suit individuals.
If I ever think of missing a class, my husband urges me to go… He says “Please go- you come back happy!”
It’s true. I highly recommend Seabreeze Yoga.
Bridget and Seabreeze Yoga were a godsend for me during my cancer treatment and post operative recovery. This continues to this day, four years later.
I have not come across someone more giving and accepting of her clients limitations, and I have many!
I stand better, my chest is more open - not concave like it was when I first started. I have improved my movement, breathing, and ability to relax.
She regularly offers special workshops, which are fantastic, I am attending a Restorative/breathing one this weekend. And just last week she changed a class structure to cater to her clients needs. A few of us had sore knees.
She is the only teacher I have been to who shows you the pose and then monitors/adjusts her clients and supplies aids so they don't over tax themselves, that means me.
I can't recommend her highly enough!
I thought yoga was all mung beans, green tea and solely the domain of girls…. Then I went to one of Bridget’s classes. Bridget explains everything in simple terms and focuses on your specific needs, no matter how big the class. I encourage everyone who wants to improve their flexibility to give it a go, especially the blokes!!
Regular attendance at Seabreeze Yoga has enabled me to maintain my flexibility, strength and balance before and after a complete knee replacement. I particularly enjoy Bridget’s clear instructions and attention to detail of posture and poses. Bridget’s passion for yoga and teaching ensures her students relax and enjoy every class. The view from the surf club is awesome too.
I have attended Seabreeze Yoga regularly for the past 6 years and I have been very pleased with my progress. Bridget is a most knowledgable and caring instructor knowing all her students and their particular problems, and tailoring their practices to suit the individual. Students of all ages are welcome and mix well together in the classes. If you enjoy Yoga and appreciate an excellent teacher, get yourself to a Seabreeze class.