workshops

Monthly workshops are run slightly differently to classes. The focus can be physical or mental, for example back-care or insomnia. Because of the slightly longer time-frame of 2 hours we can explore that theme in more depth. Workshops are practical - doing, experiencing and learning. 
Bookings are essential.

 

Arm, Neck and Shoulder Workshop

sunday 21st july,
at Sanctuary38, $40
bookings essential
 

Learn how to release tight muscles, position and strengthen the shoulder girdle to reduce the build-up of tension and tension headaches.

Suitable for everyone - no experience necessary.

 

 

 

 

 

 
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