Monthly workshops are run slightly differently to classes. The focus can be physical or mental, for example back-care or insomnia. Because of the slightly longer time-frame of 2 hours we can explore that theme in more depth. Workshops are practical - doing, experiencing and learning.
Bookings are essential.
Arm, Neck and Shoulder Workshop
sunday 21st july,
at Sanctuary38, $40
Learn how to release tight muscles, position and strengthen the shoulder girdle to reduce the build-up of tension and tension headaches.
Suitable for everyone - no experience necessary.