Monthly workshops are run slightly differently to classes. The focus can be physical or mental, for example back-care or insomnia. Because of the slightly longer time-frame of 2 hours we can explore that theme in more depth. Workshops are practical - doing, experiencing and learning.
Bookings are essential.
Restorative Yoga Therapy course
4 week course, fridays, 12-1pm, at Sanctuary38, $70 (or $20 casual)
Next course starts august 31.
This course is designed for those with, or recovering from illness, such as cancer treatment and survivors.
The focus is on resting postures and breathing, to promote wellness and to energize - recover from fatigue and stress.
Suitable for all levels of practitioner - including those who would like to add a restorative class to their weekly routine.
saturday 8th September,
at Sanctuary38, $40
This workshop is designed to uplift and energise through a sequence of passive asanas and pranayama.
This month the focus is on digital breathing or using the fingers to block the nostrils in particular patterns. This method of pranayama can be particularly energising.
Suitable for everyone - no experience necessary.